Go Red for Women!

Sacred Heart employees Go Red for women! February 13 · 10:30 a.m. - 1:30 p.m.
Spokane Convention Center (map)

Nationally, heart disease remains the leading cause of death among women.

Sponsored by the American Heart Association, Sacred Heart Medical Center & Children‘s Hospital, and Holy Family Hosptial, the fifth annual Go Red for Women luncheon is an inspirational event that helps empower and educate women about their risk for heart disease and stroke.

Activities will include a silent auction, informative breakout sessions, a dynamic keynote speaker and a heart-healthy lunch. You will learn how to live a heart healthy life, and your $100 ticket will help support the American Heart Association.

This event has sold out early each year; don‘t wait too long purchase your tickets!

Get your tickets today!
Contact the Spokane Chapter of the American Heart Association at (509) 536-1500, or visit them online at www.americanheart.org.

Scheduled Events

Breakout Sessions

1) 10:30 - 10:55 a.m.
Just Say Yes! (To Yourself)
- Diane Sieg, RN, CLC

Do you ever feel like you’ve lost your voice in your life? This candid and humorous program offers practical and straightforward tools in the form of “voice lessons” that help you find your voice … and say YES to yourself!

An acclaimed speaker, published author and lifestyle expert, Diane Sieg has over 22 years experience working as an emergency room nurse in hospitals across the country.

2) 10:30 - 10:55 a.m.
Tips for Heart-Healthy Meals
- Michelle Weinbender, RD

Trying to make sense of all the diet and nutrition information out there? This breakout session will provide you with tips to plan quick and easy meals that taste great and get you on your way to better heart health with good nutrition.

Michelle is a registered dietitian at Sacred Heart Medical Center and the recipient of the 2007 Washington State Dietetic Association’s Outstanding Dietitian of the Year award.

3) 11 - 11:25 a.m.
    Stressed out from leading
    and not getting anywhere?
    - Kelli Pearson-Weary, DC

In this breakout session, Dr. Weary will share leadership principles from today’s experts and her own experience.

Kelli has been a chiropractic physician in Spokane for more than 25 years, and has been actively involved in the process of collaborative care with the medical community.

4) 11 - 11:25 a.m.
Know Your Numbers
- Dave Johnson, MD

Certain facts about your family’s medical history or daily habits can put you at risk for serious health problems. Yet five key numbers can translate into opportinities to achieve better health. Learn what these numbers are, and what they mean in order to support your efforts to be healthy and feel good!

Dave serves as Regional Medical Director for Premera Blue Cross in Eastern Washington, as well as corporate medical director for disease management, health risk management and population health.

9:30 a.m.
Registration begins
Auction and beverage bar open

(see auction list below)

10:30 a.m.
Break-out sessions 1 and 2

(see sidebar)

11 a.m.
Break-out sessions 3 and 4

(see sidebar)

11:30 a.m.
Doors open for luncheon seating

12 p.m.
Luncheon and Keynote speaker
STOP Living Life Like an EMERGENCY!

- Diane Sieg, RN, CLC

1:30 p.m.
Auction checkout

Silent Auction opens at 9:30 a.m.

Just look at the fabulous items up for bid!

Red Hobo Handbag and wallet from Mel’s Nursery, valued at $390.

Samsonite multi-piece red luggage set from Macy’s, retail value $800.

Dream Weekend in a new Jaguar, Land Rover or Volvo, dinner for 2 and one night accommodation at Hill’s Resort, Priest Lake, Idaho valued at $450.

Cellar Collection of heart-healthy red wines from Seven Hills Winery, Walla Walla, along with a private tour with the owners and winemakers, a $600 retail value.

Kitchen Aid “Red” mixer from Macy’s, retail value $399.

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